YOGA NIDRA WELLNESS SEMINAR & WORKSHOP
Allow yourself to rest, balance, restore and heal with Yoga Nidra. Also known as yogic sleep, it is an ancient form of meditation in which one is guided through each layer of being called the Koshas. It activates our dormant healing energy to improve overall health and well being. This induces full body relaxation and deep meditative states of consciousness.
Yoga Nidra brings calmness, quietness and clarity and has been found to reduce tensions, stress, anxiety and insomnia. It also balances the autonomic nervous system.
There is no way to do it wrong. All that is required of you is to lie down comfortably and listen. This class will begin with a mini FlowYoga session to stretch the body followed by a 45 minute Yoga Nidra guided meditation. For all levels of experience and ability. Please bring a blanket, eye pillow and yoga mat.
With Shanna Nozdryn
YOGA AND MINDFULNESS
Mindfulness is the art of bringing non- judge mental awareness to the present moment so that we can be aware of our actions, thoughts, feelings, and the sights and smells of life all around us. Mindfulness allows us to cultivate present moment awareness by encouraging us to respond to life’s ups and downs rather than reacting to them.
When we practice mindfulness we start to live life more fully with a deep, authentic connection to ourselves and the people and world around us. We start to experience things as they are rather than as we perceive them to be.
This yoga workshop is for all levels and will focus on the practice of mindfulness and how we can simply and effectively start to incorporate these principals into our yoga practice as well as our daily lives.
Starting January 18 for 6 weeks 6:00-8:30pm
With Martina Kruger
The Chakra system comes from an ancient tradition of Yoga and is used in western society as a healing form of medicine. In this workshop we will learn the fundamental basics of Chakras.
What are they? How do they work? Why are they important? And how can we tap into their healing nature?
We will start to discover their connection and relationship to our physical and mental state of being, and how we can use the Chakra system to ultimately find peace and balance within ourselves. Our yoga practice will focus on specific areas of the body which will aim to open and balance our Chakras.